Are you wanting to feed your children and your family healthy, well balanced meals, but you are not quite sure where, or even how to start? 

The foods we eat can impact our health in so many ways. It can give us the nutrition, vitamins and minerals that we need to be able to go about our day, feel energised and to help our body to be able to function the way it should be. 

Balanced meals should make us feel full and satisfied, not looking for something else to eat half an hour later. They should not make us feel sleepy or anxious. They should not make us hyperactive or bloated. 

In this masterclass, I walk you through 

How to swap foods to healthier, more balanced options 

How to read nutrition labels to make healthier choices 

The foods you need to include in your meals 

Vitamins and minerals that we need and how to get them through your food 

Tips for improving fussy eaters range of nutrients 

You will also receive some easy recipes that you can make yourself and some printouts for simple reference. 

Cost is $22