and Bowen Therapy
The following things are some strategies you can use to improve your health. These things are at the foundation of good health. These often overlap into a number of the categories as you will see. ~ Food The things we put in our mouths can either be a great source of nutrition and nourishment, or …
This is something that I hear so often from clients, that they think it has to be really hard to improve their health! They think that they need to do everything all at once, right now, and that if they muck it up they have failed, and they are out! I am here to tell …
Are you struggling with hormone imbalances? Do you have stubborn weight that is hard to shift? A big factor behind these and many other conditions is stress and inflammation. When our body’s are stressed, we have inflammation and this then goes on to contribute to many other problems. This can include things like aches and …