and Bowen Therapy
When it comes to the busy Christmas season, we can often get very stressed, over anxious and worn out. These are ten of my top tips to help you manage better when it comes to this busy time of the year. Hydration ~ It can be really easy to forget to stay hydrated, especially when …
What is the thyroid? It is a small butterfly shaped gland that sits above the Adam’s apple in the neck. This hormonal gland plays a major role in metabolism, growth and body maturation. It releases a steady stream of hormones. It controls the body’s temperature. Most organs in our body have thyroid receptors that are …
The following things are some strategies you can use to improve your health. These things are at the foundation of good health. These often overlap into a number of the categories as you will see. ~ Food The things we put in our mouths can either be a great source of nutrition and nourishment, or …
I get asked this question quite often, and I want to tell you that YES, it sure can! Absolutely! Firstly, I would suggest looking at your gut health because our gut health has so much impact on our mental health, our moods and our emotions. Many of our feel good hormones are produced in our …
There is no set of rules when it comes to anxiety. What one person experiences can be different to what the next person does. What you experience as symptoms can also differ from one episode of anxiety to the next. When I used to get really anxious, sometimes I used to get a tingling type …
When you have anxiety, sometimes it can occur out of the blue, with no real apparent trigger. Often though, there is something that we can identify as the trigger to the feelings of anxiety. Some of the triggers could be one, or a number of the following things. An experience, often a traumatic experience A …
I am not anxiety. I just experience it sometimes. Anxiety can be very consuming, but I think that it is really important to remember that you are not anxiety, that I am not anxiety. Our self talk has a big effect on us. We can often be our own worst critics! It is so easy …
I would like to remind you that you are enough! You are loved! It can be so easy to get down about ourselves …. the way we look, the things we say, the way we react in certain situations. We often remember that certain comment that was mentioned to us, possibly even years ago. The …
When it comes to anxiety, there are no set rules. There are no set symptoms that you will definitely experience. The symptoms you experience might vary from one episode to the next. I guess this can make it more challenging to actually work out what is going on. So let’s go back a bit. What …
There are no set rules when it comes to anxiety! Read More »