I get asked this question quite often, and I want to tell you that YES, it sure can! Absolutely!
Firstly, I would suggest looking at your gut health because our gut health has so much impact on our mental health, our moods and our emotions. Many of our feel good hormones are produced in our gut. These hormones are things that improve our moods and make us feel good. It stands to reason that if our gut isn’t working properly, these hormones aren’t going to be produced in the quantities we need them to be.
We need to be working on our mindset. What are the triggers behind our anxiety? What are the stories that we are telling ourselves? What is behind all of this? What is the deeper stuff that is going on? This is an imperative part of the puzzle that we need to address. This is a big part of working through your anxiety.
Nutrient deficiencies can also play a part. If we are deficient in certain vitamins, minerals or nutrients, this can also trigger our anxiety and make our anxiety worse. This also links back to our gut health. If our gut isn’t healthy, we won’t be able to absorb the nutrients that we need, regardless of how well we eat, so another reason to make sure our gut is healthy.
Let’s look at anxiety from a natural point of view and at what is actually going on under the surface. What is the actual root cause behind the anxiety. This is what I like to look at. Not just putting a bandaid over things to try to fix things. These might be a quick fix, so to speak, but I prefer to work on the underlying drivers and causes that are actually bubbling away under the surface that are responsible for the anxiety. This way we can achieve lasting results.
Now, there are medications out there to help, and there is nothing wrong with that if that is the path that you would like to take, and certainly you can do both, a Naturopathic approach alongside medication. I personally chose not to use medication for myself, for a number of different reasons. I chose to see a Psychologist to work through the mindset and the emotional side of things to work on those triggers behind the way that I was feeling.
Whatever you choose to do, I am here to support you. I have the Conquering Anxiety program available for the special offer of just $350 for 8 weeks currently. You can click here to join. Otherwise I have consultations either in person or online or via the phone. I also have packages that you can find on my website available.
So I want you to know that I am proof, that anxiety can be helped naturally.