and Bowen Therapy
A great quote is ‘Gut health is the key to overall health’ by Kris Carr. This is why, as a Naturopath, I always work on improving gut health for my clients as part of their treatment protocol. But how do we know what to look out for, when our body is telling us that we …
Fasting has many proven health benefits. It has been shown to help optimise health and slow ageing symptoms. Fasting helps us switch into a fat burning mode and can help remove belly fat. It can help improve our insulin sensitivity, reduce insulin levels, improve our blood sugar and improve our blood pressure. It has been …
SIBO stands for Small Intestinal Bacterial Overgrowth. Our small intestine is more than 6m long! If the intestinal tube was laid out flat, the surface area would be about the size of a tennis court! This is where most of the absorption of nutrients occurs. SIBO is where bacteria in the small intestine become out …
What is the thyroid? It is a small butterfly shaped gland that sits above the Adam’s apple in the neck. This hormonal gland plays a major role in metabolism, growth and body maturation. It releases a steady stream of hormones. It controls the body’s temperature. Most organs in our body have thyroid receptors that are …