and Bowen Therapy
I get asked this question quite often, and I want to tell you that YES, it sure can! Absolutely! Firstly, I would suggest looking at your gut health because our gut health has so much impact on our mental health, our moods and our emotions. Many of our feel good hormones are produced in our …
There is no set of rules when it comes to anxiety. What one person experiences can be different to what the next person does. What you experience as symptoms can also differ from one episode of anxiety to the next. When I used to get really anxious, sometimes I used to get a tingling type …
This is something that I hear so often from clients, that they think it has to be really hard to improve their health! They think that they need to do everything all at once, right now, and that if they muck it up they have failed, and they are out! I am here to tell …
When you have anxiety, sometimes it can occur out of the blue, with no real apparent trigger. Often though, there is something that we can identify as the trigger to the feelings of anxiety. Some of the triggers could be one, or a number of the following things. An experience, often a traumatic experience A …
I am not anxiety. I just experience it sometimes. Anxiety can be very consuming, but I think that it is really important to remember that you are not anxiety, that I am not anxiety. Our self talk has a big effect on us. We can often be our own worst critics! It is so easy …
I would like to remind you that you are enough! You are loved! It can be so easy to get down about ourselves …. the way we look, the things we say, the way we react in certain situations. We often remember that certain comment that was mentioned to us, possibly even years ago. The …
When it comes to anxiety, there are no set rules. There are no set symptoms that you will definitely experience. The symptoms you experience might vary from one episode to the next. I guess this can make it more challenging to actually work out what is going on. So let’s go back a bit. What …
There are no set rules when it comes to anxiety! Read More »
Are you struggling with hormone imbalances? Do you have stubborn weight that is hard to shift? A big factor behind these and many other conditions is stress and inflammation. When our body’s are stressed, we have inflammation and this then goes on to contribute to many other problems. This can include things like aches and …
There are so many different types of milk available. When we go to the supermarket, there is choice after choice of milk. There is full cream, skim, A2, coconut, nut milks such as almond or macadamia milk, oat milk, goat milk, lactose free milk, rice milk, and the list could go on! I am not …
Introducing Myself! Hi! I am Kirsten 🙂 I am a Wife, a Mother to four beautiful children, a Naturopath and a Bowen Therapist. I started my own Bowen Therapy business back in 2013, and since then went on to study Naturopathy. I have always had a big interest in Natural Medicine, and knew that this …