Simple Life Online Program
Are you well aware that you need to start to do something to improve your health and wellbeing, but you aren’t quite sure where to even start?
If you want to learn how to support your body to digest the food you are eating effectively;
If you want to learn how to help your body to gently and effectively detox and cleanse;
If you want to learn how to help your body rebalance your hormones while working with your cycle;
If you want to learn how to enjoy restorative sleep;
Then Simple Life program is just for you.
In this 14 week program, you will get a weekly prompt to implement in your day. So by the end of the program you will have 14 new tasks that you have implemented in your day to benefit your health and wellbeing.
These tasks are simple but definitely beneficial to your health.
Cost is $29
Reset Online Program
Is your body in need of a reset?
Are you feeling unmotivated and need some accountability?
Are you looking for a supportive, encouraging group to cheer you on?
Then Reset is for you!
This is a 29 day private program where I work with you to show you some healthier eating options, plus the sorts of foods you should be eating every time …. without counting calories or weighing your food!
I work with you to motivate you, and shift your mindset around from being stuck, to moving forwards.
I work with you to get you moving!
You will receive daily prompts to encourage you to reset your body ready for the warmer weather.
Once a week for the duration of the live program, we will have a weekly zoom call where we can talk about anything and everything to do with how things are going for you, any challenges you have come up against, and work through them together. Please note this is not in the program unless it is being run as a live round.
Cost is $29
Nourishing From Within Online Program
This is an online 28 day cleanse program. Assist your body to detox effectively, to remove the waste and make way for the new, nourished, revitalised you!
You are able to download the free workbook that contains all of the information you need for the program, meal plans and recipes for the 28 days, measurement sheets, information about what a detox is and why should you do it, foods to avoid and foods to include during the program, hints and tips to help support your body while detoxing, exercise and movement suggestions and information about toxic products in the home and substitute suggestions for these. The program is available through a private facebook page, where you are able to ask me any questions that you might have. Improve your health and wellbeing, and feel fabulous.
Cost is $99
Release Online Program
Release the grip of your anxiety with this 4 week online program. It includes a weekly presentation where I walk you through the many tools and strategies that I use personally when my anxiety levels increase.
So many people struggle with anxiety these days, and many people aren’t aware of the many ways that they can be helped and supported through this.
If you, or someone you know has anxiety, then this is the program for you. It is not just for those with anxiety. It is also a program for those who struggle with overwhelm and stress. We work through our mindset and why we do the things we do. We look at working out our triggers and finding those behaviours that work for us and those that we need to adjust. It is a program suited to anyone who would like to improve their mindset and wellbeing in a supportive group.
Cost is $149
Thyroid Health Program
The next round of this program is starting in September. Please join the wait list, send me your name and email address so you are advised of the start.
This program is for you if you want to learn more about how your thyroid works, the affects it has on your whole health and how to support it for optimal function.
Length ~ 6 weeks
Each week there will be an education type session that will go for about half an hour. This will be a recording sent to you via email on the Monday. You will have that week to watch this and write down any questions you might have. Then on the Friday there will be a live zoom group call where we will go over the information from the beginning of the week. I will do a quick recap of the content. We will talk about personal stories if anyone wants to share, look over test results and go over any questions you might have.
Program topics ~ Through the program, you will be learning about how the thyroid works, the testing we should have and what information this tells us, types of medication available and when you might have these, the thyroid adrenal connection, how to eat for optimal thyroid health, autoimmune conditions, how to track your temperature to gain information about your thyroid health, palpating the thyroid, symptoms you might experience when your thyroid is out of balance, the emotional connection, the function of the thyroid and so much more.
You will receive a personal journal where you are able to document your own personal results for a quick reference.
Cost is $150 in full, or there is an option of a payment plan of 6 x fortnightly payments of $30
Transform Online Program
This program goes for 12 weeks. It includes:
3 x Express 30 minute Naturopath consultations around week 1, 6, 12 of the program. This is flexible and can be any other time that you need. This will also give you access to Practitioner only supplements if you need extra support. Extra supplements are not included in the program price.
12 week program
Weekly meal plan with some recipes
Private facebook support group
Weekly group zoom call with education about the whys and hows of weight release
Voice message Voxer unlimited support
Personal journal
Access to all later group rounds
If you have been looking to release those unwanted kilos that have crept on, or if you really don’t like the way your clothes fit and if you feel unmotivated with no energy and no idea where to start, then this is for you. You will be supported every step of the way, with easy access to Naturopathic advice and support. This program is not just about releasing the stubborn weight. It is also about educating you on the whys of being overweight and the contributing factors that can lead to this.
It is about working on your mindset and working through the blocks and challenges as you release the excess weight.
It is about adjusting your eating habits and your lifestyle in a way that works for you, that is sustainable, that you can maintain so that you can get back to feeling and looking your best, energised, motivated and feeling great again.
Cost is $440 in full, or there is the option of a payment plan. Please contact me if you would like this option.